Personal Coaching

Feeling stressed? Overwhelmed? Constantly tired ?

Stress is part of modern life. In small amounts, it can help you perform at your best.

But when it isn’t managed well, it slowly drains your energy, focus, wellbeing, and relationships.

Over time, it can lead to burnout.

It’s much easier to take action early

Most people don’t recognise the warning signs of stress until they are far down the path to burnout.

At this point, recovery tends to take a long time and the problems it causes can very damaging.

Early signs you may be heading towards burnout:

You may recognise some of these:

  • Persistent self-doubt or imposter syndrome

  • Racing thoughts and scattered attention

  • Forgetfulness and reduced concentration

  • Irritability, low empathy or a “short fuse”

  • Growing negativity or cynicism toward work

  • Low motivation and chronic procrastination

  • Rigid thinking and difficulty problem-solving

  • Constant fatigue, no matter how much you sleep

  • Physical symptoms: frequent colds, muscle tension, skin or digestive issues

If several of these feel familiar, your nervous system is likely to be out of balance and in need of a reset.

And that’s where I can help.

How I Support You

I take a holisitic approach and work with you one to one to help you:

  • Restore balance and energy

  • Understand your personal stress patterns

  • Build sustainable performance habits

  • Develop practical tools you can use over the long-term

This isn’t about quick fixes.

It’s about creating a system that works for you.

The AURA Method

A practical, science-informed framework to understand, regulate and redesign how you respond to stress.

I apply a tested method which i’ve developed over the course of the past 10 years coaching people to manage stress and strengthen their resilience.

A — Awareness

Evaluate your current stress levels and identify priority areas

U — Understanding

Clarify your triggers, patterns, and operating style

R — Regulation

Train your nervous system to recover, reset, and stabilise

A — Alignment

Build your personal “operating system” for work and life

Together, these four steps help you move from reactive survival mode to sustainable performance.

Coaching programmes

Choose the level of support that fits where you are right now.

Whether you need a focused reset or longer-term support to build sustainable performance, each programme is designed to help you regain control of stress and develop practical tools that last well beyond our sessions.

1️⃣ ‘Stress Reset’ Programme

A focused reset for professionals under pressure.

If stress has been building and you're feeling overwhelmed, exhausted or stuck in reactive mode, this programme helps you reset quickly and regain control.

In just four sessions, i’ll identify what’s driving your stress, stabilise your nervous system and create practical strategies you can apply immediately.

Programme Details

Duration: 1 Month
Format: Virtual 1-to-1 coaching
Sessions: 4 sessions (45–60 minutes)

What’s included

✔ Comprehensive AURA stress assessment
✔ Personal stress profile and insights report
✔ Evidence-based tools to regulate stress and restore energy
✔ Define your personal “operating system” for managing pressure
✔ Weekly accountability and guidance
✔ Clear action plan for the weeks ahead

2️⃣ Sustainable Performance Programme

Longer-term support to build balance, resilience and sustainable performance

This programme is designed for professionals who want deeper, lasting change — not just a short-term fix.

Over six months, we work together to understand your stress patterns, strengthen your resilience, and build a personal system that allows you to perform at your best without burning out.

Programme Details

Duration: 6 Months
Format: Virtual 1-to-1 coaching
Sessions: Monthly sessions

What’s Included:

✔ Personal stress and resilience assessment and tracking
✔ 1, 3 and 6-month goal setting
✔ Evidence-based tools and practices for long-term resilience
✔ Build your personal “operating system” for work and life
✔ Ongoing accountability and structured support
✔ Tools, resources and education between sessions

Not sure which programme is right for you?


Book a discovery call and we’ll explore what would be most helpful.

Book a discovery call

Testimonials

  • "This coaching provided me with a deeper understanding of where my state of mind is at, where I may need to make changes and most importantly ideas and solutions to help me improve my quality of life both inside and outside of work."

    Sam Burt, Senior Manager

  • Superb. Rachel was fantastic at making an accurate analysis of my situation and offering practical guidance and suggestions. Her suggested solutions to problems felt easy to implement and achievable.

    — Sarah Crawshaw, Headhunter

  • I was starting to survive and not thrive. I was able to make small, yet impactful adjustments which really boosted my mood and kicked me up a notch"

    — Jacqui, Business Owner

  • “I felt overwhelmed at work and personally. The AURA assessment and Rachel's coaching was so valuable in helping me to take an important stop-check on my resilience level and providing insight into specific signs and issues that needed addressing. This was supported by really practical tips and tools and I have now made some small, yet really impactful changes. “

    — Rod Edmiston, Senior Manager (Sports Industry)

Why Me?

I’ve got 20 years of experience working as an occupational psychologist and coached hundreds of professionals and leaders in high-pressure environments worldwide. I’ve also worked in demanding corporate roles myself so I understand many of the challenges you face.

With professional training in psychology and a practical, evidence-based approach, I focus on solutions that work in real life — not just in theory.

I’ve also experienced burnout personally and have developed my own ways of preventing it, which I now share with my clients.

My coaching is structured, supportive, and impactful.

Learn more about my personal story